Trista Baldwin
Studio
Classes
What should students expect from your class?
An athletic and alignment-driven practice that will encourage you to tune in your awareness from the ground up.
About Me
I attended my first hot yoga class in fourth year university on a dare and was promptly hooked. Right away I started a 40-day challenge which inspired an early interest in teaching. In 2012, I completed a 200-hour training at the Absolute Yoga Academy in Koh Samui, Thailand, and began teaching hot yoga in Shanghai, China, where I was privileged to work with a diverse group of students and teachers from around the globe. Since those early days, I’ve taught a variety of yoga styles, from the traditional 26-posture hot yoga sequence and those developed by Absolute Yoga and YYOGA to freestyle flow, power, and deep stretch sequences. Personally what I enjoy is helping students find their “Aha!” moments—the small shifts in technique, alignment, or attitude that move them further into their practice on and off the mat.
What should students expect from your class?
An athletic and alignment-driven practice that will encourage you to tune in your awareness from the ground up.
About Me
I attended my first hot yoga class in fourth year university on a dare and was promptly hooked. Right away I started a 40-day challenge which inspired an early interest in teaching. In 2012, I completed a 200-hour training at the Absolute Yoga Academy in Koh Samui, Thailand, and began teaching hot yoga in Shanghai, China, where I was privileged to work with a diverse group of students and teachers from around the globe. Since those early days, I’ve taught a variety of yoga styles, from the traditional 26-posture hot yoga sequence and those developed by Absolute Yoga and YYOGA to freestyle flow, power, and deep stretch sequences. Personally what I enjoy is helping students find their “Aha!” moments—the small shifts in technique, alignment, or attitude that move them further into their practice on and off the mat.