What should students expect from your class?

A mindful practice, that encourages curiosity in exploring the body, mind and soul.

About Me

I have always been motivated by learning tools I can use to better support others and as a qualified social worker, working with individuals, families, and communities to explore trauma and reduce inequality. I first tried yoga purely to increase my strength and flexibility, not realizing the life-enhancing journey it would lead me on. Being naturally energetic, I surprised myself with being drawn to the quiet and contemplative practices of Hatha and Yin. This increased my awareness of emotional responses within the body and led me to also train in dance and movement psychotherapy. Striving for authenticity, I completed my first yoga teacher training living with a family in a small town in India. Having yoga passed down to me as it had been passed down to them.

I am a Ghanaian-Brit based globally who has the pleasure of connecting and sharing my practices with communities all over the world.