About Me

My yoga journey started in 2005 with Bikram’s 26&2 hot yoga. I knew right away the practice had deep impacts on the body, mind, and soul.

I have trained and gained certifications in Hatha, Vinyasa, Yin, Hot, and Ashtanga yoga, as well as getting certified as a personal trainer and Pilates instructor. I also studied holistic nutrition and herbal medicine. I took advanced training most recently with the Ghosh Yoga organization in the traditional Bishnu C. Ghosh lineage.

I teach mostly powerful flows, designed to bring each practitioner to their own edge, not too much, not too little. I include functional range and mobility movements in my classes. You will also catch me teach yin, hot and other styles from time to time. Students can expect both their body and their mind to be brought into focus.

My main goal is to share tools and techniques in the yoga tradition, and to guide students towards their own inner potential to heal and be at peace.